Caroline Myss has a no nonsense approach to teaching us how to
discover where our energy is going and how to get it back.
I have listened to several of her audio books and watched several of her videos.
My favorites are below:

"Do not assume that divine guidance flows only when you are in need of help. Guidance continues to flow whether or not you have problems.
It transcends problems, heartbreaks, and traumas, flowing through dreams and illuminations.
Whether guidance comes during times of tranquility or trauma, however, it is up to you to have the courage to acknowledge it"

~ Caroline Myss ~